Laying with it. Breathing with it. Staying with it.
The ache. the angst. the pain. the pressure. the low. the dark. the heavy.
Lighter after. Lighter during. Lighter now.
Having the heavy feelings and . And. And. Not only. Not but. The heavy feelings And the tears of thankfulness. The heavy feelings and the dancing. The dancing and the annoyance. The annoyance and the ache and the dancing and the light and the joy and the rhythm throughout.
It's a Process 